It feels nice to start the day feeling like you’ve accomplished something. Even the best mornings can g with hidden energy traps, skewing focus and depleting energy. If your mornings have been feeling out of control and sluggish, then planning and life management changes may be what you require. Below is a list of 10 habits likely dampening your productivity and exacerbating your procrastination style. The productivity tips offered alongside should help you reclaim lost time.
Excessive Snoozing
Waking up more than 5 minutes sooner than your alarm is set causes feeling of fatigue due to tips offered alongside needing to be made easier. Putting brain cycles to work. Grogginess becomes guaranteed. Your body’s rest cycle tends to get interfered. Steps to take to ensure reduced exhaustion include: putting your alarm far from grabbing distance will translate way into easy offer enabling moving from sitting to doing.
Screen Bound Check
Easing the brain needs help unwinding, clogging up thoughts and dulling perception isn’t the solution. The choice of turning to social media as the first phone sleeper is horrid. Suggest repositioning: protect mental freedom by drawing an “no phone” line for first half hour post getting out of bed.
No Morning Meal
Time feels squeezed makes focus harder and becomes lower, energy levels subsequently drop. Steps offered include: setting timer night before to prepare details for easing morning run smoother. Doing this keeps the mind active while face feels devoid of food.4. Preceding Water with Coffee
Drinking Coffee Before Water
Indeed helpful for relieving a headache, caffeine consumption prior to hydration is highly damaging. Life hack: After sleep, reduce a glass (or two!) of water before drinking coffee. This serves the dual purpose of hydrating the body and energizing it at the same time.
Creating a To-Do Checklist
Cramming too many ‘to do’s’ in one morning is overwhelming and counterproductive. Achievable productivity goal: Restrict yourself to a maximum of three tasks. It will be executed effectively with higher impact.
Absence of Natural Lighting
Getting exposed to daylight at the right time helps with setting the body’s clock optimally. Adjust your morning routine: spend 10 minutes outdoors getting natural light, or, open the windows on waking.
Being Overly Ambitious
Checking emails and having breakfast simultaneously too early is a brain-breaking activity. It is recommended to tackle each task separately in order to reduce stress while maximizing momentum.
Omitting Movement of any Form
Doing nothing in the morning can make you feel lethargic for the rest of the day. A complete workout isn’t necessary; simply engaging in 5 to 10 minutes of stretching or light walking can increase blood circulation. This is a simple change to add to your routine that can be life-changing.
Putting on Clothes When You Need to Leave
Chronic lateness can easily be the source of morning turmoil. Try laying out clothes the night before to beat decision-making burnout so you can glide through a worry-free morning.
Setting Off Without a Strategy
Going through the day without any outline to follow can result in unproductivity. Everyday routines include taking 5 minutes every morning to scanning through the day’s plans and intentions.
Conclusion
The way you start your day has a ripple effect on subsequent events, and micron adjustments can yield massive results. By eliminating these unproductive habits and implementing easy but effective productivity strategies, you can enjoy morning routine that enhance your focus, energy, and optimism towards the day. Begin this routine tomorrow and see the added benefits for yourself.
