In a world where burnout, anxiety, and constant hustle are the norm, tuning into the right podcast can feel like a much-needed breath of fresh air. Whether you’re looking for expert advice, real-life experiences, or meditative moments, this wellness podcast list has something to support every part of your mental health journey.
From emotional resilience to mindfulness to everyday coping tools, these top mental health podcasts can help you cultivate calm, build self-awareness, and feel more connected—even on the busiest days.
1. The Happiness Lab with Dr. Laurie Santos
Hosted by Yale professor Dr. Laurie Santos, this podcast breaks down the science behind happiness. Backed by real research, it challenges misconceptions and helps listeners build habits that lead to true joy.
A must-listen for those looking to combine personal growth with psychological insight.
2. Therapy Chat with Laura Reagan, LCSW-C
Therapist Laura Reagan explores trauma, attachment, and emotional healing in this deeply compassionate podcast. Guests include leading voices in mental health.
A staple in the mental health podcasts world—relatable, informed, and healing.
3. The Mindful Kind with Rachael Kable
Short and sweet episodes on mindfulness, stress management, and mental clarity. This podcast is perfect for anyone new to mindfulness or struggling to stay present in daily life.
Simple steps that make a big impact on your wellness routine.
4. Unlocking Us with Brené Brown
Brené Brown dives deep into emotions, connection, and human vulnerability with guests from all walks of life. If you’re working on self-worth or emotional honesty, this one’s for you.
One of the most empowering and raw mental health podcasts out there.
5. Feel Better, Live More with Dr. Rangan Chatterjee
Dr. Chatterjee talks to health professionals, thinkers, and everyday people about holistic well-being—blending physical and mental health for a truly balanced life.
An essential part of any wellness podcast list for those seeking mind-body harmony.
6. The Daily Meditation Podcast with Mary Meckley
Start or end your day with guided meditations tailored to topics like anxiety, gratitude, and resilience. This show proves that even five minutes can shift your mindset.
A calming presence in your playlist—ideal for daily emotional check-ins.
7. On Purpose with Jay Shetty
Former monk Jay Shetty brings wisdom to modern life through engaging interviews and storytelling. Learn how to shift mindset, boost mental clarity, and build better relationships.
Both inspirational and actionable, it’s a fan-favorite among mental health podcasts.
8. Mentally Yours by Metro.co.uk
This UK-based podcast takes a light yet informative approach to mental illness, therapy, and everyday struggles. Real talk without the stigma.
🇬🇧 Smart, candid, and perfect for those who like their support with a touch of humor.
9. Ten Percent Happier with Dan Harris
After a panic attack on live TV, journalist Dan Harris explored mindfulness and created this podcast. He chats with meditation experts, scientists, and spiritual leaders about staying calm in a chaotic world.
Part science, part soul—an essential in your wellness podcast list.
10. The Struggle Bus with Katharine Heller & Sally Tamarkin
Part advice column, part chat show, this podcast addresses listener questions about anxiety, boundaries, relationships, and more—with humor and heart.
For when you need to feel seen and supported without judgment.
Final Thoughts
Taking care of your mental health doesn’t have to feel like a chore. With the right voices in your earbuds, healing and growth can become part of your everyday routine. This curated wellness podcast list offers a blend of wisdom, vulnerability, and empowerment to meet you wherever you are on your journey.
Whether you’re starting your day with a guided meditation or winding down with inspiring conversations, these mental health podcasts can help you feel more grounded, understood, and supported—one episode at a time.
Plug in, press play, and start showing up for yourself.
