In a world that never stops, taking care of your mental health is more important than ever. Whether you’re walking, commuting, or relaxing before bed, tuning into a mental wellness podcast can help you unwind, reflect, and refocus.
Podcasts are a fantastic way to nurture your mind and soul and with so many choices available, we’ve curated a wellness podcast list featuring the best shows to inspire mindfulness, positivity, and emotional growth.
Here are the Top 10 Best Mental Wellness Podcasts you should start listening to today.
1. The Happiness Lab with Dr. Laurie Santos
Hosted by Yale professor Dr. Laurie Santos, this podcast explores the science behind happiness. Learn practical tips and exercises to bring more joy and purpose into your life.
Why listen: Backed by research and easy to apply to daily living.
2. Therapy Chat
A comforting and educational show that delves into self-awareness, relationships, and emotional healing. Each episode feels like a warm therapy session.
Perfect for: Anyone interested in personal growth and authentic connection.
3. Mindful Kind by Rachael Kable
This gentle mental wellness podcast focuses on mindfulness practices, stress management, and self-compassion all in bite-sized episodes.
Best for: Beginners seeking calm in everyday chaos.
4. The Daily Shine
Designed as a short morning ritual, this show provides guided meditations and affirmations to start your day right.
Why it’s special: A mix of mindfulness, motivation, and mental care.
5. Unlocking Us by Brené Brown
Best-selling author Brené Brown dives deep into vulnerability, courage, and empathy. Each episode offers powerful insights into human connection.
Highlight: Features conversations with inspiring guests like Oprah and Barack Obama.
6. The Calm Collective
This beautifully produced podcast explores grief, mindfulness, and minimalism. It’s a soothing listen for anyone navigating change or emotional overwhelm.
Why listen: Calming tone and deeply authentic storytelling.
7. On Purpose with Jay Shetty
Hosted by former monk Jay Shetty, this show blends wisdom and modern psychology to help you live a meaningful, balanced life.
Top episode: “How to Stop Comparing Yourself to Others.”
8. Ten Percent Happier with Dan Harris
After a live panic attack on air, journalist Dan Harris discovered meditation. Now he shares lessons from top mindfulness teachers and neuroscientists.
Perfect for: Skeptics and beginners in meditation.
9. The Mindset Mentor
Hosted by Rob Dial, this motivational mental wellness podcast inspires listeners to improve their mindset, break habits, and build emotional resilience.
Why it stands out: Action-driven and empowering.
10. The SelfWork Podcast with Dr. Margaret Rutherford
Dr. Rutherford offers compassionate advice on anxiety, depression, and self-worth. Her approach blends clinical psychology with real-life storytelling.
Best for: Those seeking professional insights in a relatable way.
Final Thoughts
Your mental well-being is just as vital as your physical health. With this wellness podcast list, you can nurture your mind anytime — whether you’re cooking, exercising, or winding down. Each of these shows offers a unique blend of wisdom, therapy, and self-improvement.
Start small: pick one mental wellness podcast that resonates with you and make it part of your daily or weekly routine. Over time, you’ll notice a stronger, calmer, and happier mindset.
